Facilities- Metro Gym Port Elizabeth & Johannesbur

SPINNING BIKES

A good thirty minute workout on a Spinning Cycle can burn as much as 500 calories. Even at challenging levels other cardio equipment couldn't burn that many calories in such a short time.

TREADMILLS

Like any form of aerobic exercise, running on a treadmill has cardiovascular benefits. The action of treadmill running requires you to repeatedly move the large muscles in your legs, hips and arms. In response to this physical effort, your breathing and heart rate increase, and blood flow increases between your lungs and muscles. In the long-term, aerobic exercise will strengthen your heart, and lower your resting heart-rate. Your resting circulation will improve, and your arteries will be kept clearer, reducing the risk of heart attack or stroke.

KICK BOXING FACILITIES

Kickboxing provides a cardiovascular workout that combines marital arts with aerobics and boxing techniques. The health advantages to kickboxing include improved heart function, calorie consumption and upper- and lower-body involvement.

FACILITIES

Cardio equipments, Lockers & showers, Well equipped aerobic studio, Treadmills, Bikes, Rowing machines, Elliptical cross trainer, Stepper, Spinning bikes, Full strength equipments, Chest equipments, Dumbbells, Barbells, Free weight, Weights, ETC.....

Free weights are a key component to any strength training program. The benefits of training with free weights include both increased strength and core stability.
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles.
Benefits of Strength Training
• Builds Muscle
• Burns Fat
• Increases Health
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

FREE WEIGHTS