TRAINING TIPS

Working out can be intimidating. We've solved that problem with our beginners workout.

Indoor cycling, or Spinning, provides a high-intensity workout that will quickly burn calories and improve your overall fitness. While a class setting is the most common for this type of workout, many fitness centers have a bike or two sitting out on the main exercise floor. If you would rather not take a class, or just want to switch things up, hop on a bike and create your own workout.

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BEGINNER'S WORKOUT

INDOOR EXERCISES

BMI

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

You can calculate your BMI by using our BMI Calculator below, or by using the BMI Formula.

Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.

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Beginners guide to gym equipments

Losing belly fat